Tips for a better Smile

How to smile

Frown and you frown alone, but smile and the whole world smiles with you. 

Emotional Freedom Technique

EFT stands for Emotional Freedom Techniques. Essentially,EFT therapy is a type of psychological acupressure that involves the stimulation of traditional Chinese acupuncture points. However, instead of using needles, it uses a technique of gentle tapping on these points

The EFT Tapping Points

10 Foods to Eat When You Have the Flu

Popsicles

Eating Healthfully During Stressful Times

You just found out that your glowing engine light means another repair bill. That will strain your checking account, which you’ve already been juggling like a circus performer.

The repair shop vending machine stands nearby, offering sweet, fatty, crunchy and salty snacks. You make your choice, hoping to banish worry with high-calorie help, even though you’re not really hungry.  

Yet a candy bar or bag of chips gives only a momentary boost to sagging spirits. Refined sugars and starches in most packaged snack foods “make you feel better for a minute, then worse,” says Bethany Thayer, MS, RD, director of wellness programs and strategies at the Henry Ford Health System in Detroit and a spokesperson for the American Dietetic Association.