Emotional Freedom Technique

EFT stands for Emotional Freedom Techniques. Essentially,EFT therapy is a type of psychological acupressure that involves the stimulation of traditional Chinese acupuncture points. However, instead of using needles, it uses a technique of gentle tapping on these points

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http://the-real-side-of-life.blogspot.com/2011/10/eft-tapping-points.html

Not only does EFT, also known as tapping, involve tapping on specific points. It also uses verbalization. It involves verbalizing the problem combined with a phrase of affirmation. Together the verbalization and tapping work to help balance your body’s energy system.

For those asking, “what is EFT”, balancing the body’s energy system is a way to alleviate both physical and psychological pain. This in turn allows the body to begin healing itself. The technique is safe, it’s easy to use, and it provides excellent benefits.

it's an amazingly simple technique that can cure all sorts of emotional and physical ailments such as:

• Anger
• Addictions
• Allergies
• Anxiety
• Blood Pressure Problems
• Depression
• Fears and Phobias
• Pain
• Trauma
• Weight Loss

And lots more....

'The cause of all negative emotions is a disruption in the body's energy system.'

What does that mean? Basically, you don't need to treat the root cause of an emotional problem, you simply have to adjust your body's energy field to get rid of the emotional impact that a particular event created.

In other words, according to the creator of EFT, you shouldn't have to spend years in therapy to get over certain issues, a little bit of tapping on particular spots should get rid of the emotional impact, or at least reduce its intensity.

make sure you realize what it is not. It is not a technique that can replace mental health tests or counseling, it’s not hypnosis, and it’s not a form of prayer. It’s simply designed as a tool to ensure you find balance in life. Although it is not a cure all, it can significantly change your life.